Wellbeing
BSc (Hons) Sports Exercise Science
Diploma Sports Massage Therapy
Level 2 Certificate in Fitness Instructing
Level 3 Diploma in Personal Training
Qualification in teaching Reformer Pilates
Sports Massage
Sports Massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
Reformer Pilates
Reformer Pilates is a dynamic, full-body workout performed on a specialised bed-like frame that uses springs, pulleys and resistance to strengthen, lengthen and tone the body. It improves posture, flexibility and core stability while supporting controlled, mindful movement — perfect for building strength without impact. Suitable for all levels, each session is tailored to your individual goals to help you feel balanced, aligned and energised.
Contact Evie to book
alignbyevie@gmail.com
align_byevie